Breakfast is the most important meal of the day for its numerous health benefits. But there is an abundance of unhealthy morning food options that you probably don’t know. Here is a list of the worst breakfasts you should avoid:
PASTRIES
Pastries have a few reasons why they should be avoided at the breakfast table: high sugar and fat content; excessive carbohydrates that will leave you feeling hungry much sooner than a healthy helping of lean protein.
Fatty meats
Bacon,
sausages and hams are traditional foods of a big breakfast. They are
also common reasons of heart disease, increased HDL cholesterol and
strokes. Healthy meat substitutes - chicken and eggs - are the sources
of lean proteins that can replace unhealthy meats on your breakfast
plate.
Yogurt
This
common breakfast food is a great source of vitamins, calcium and
protein, but can also be high in sugar, fat and calories. Read the
nutrition label carefully!
Fruit juice
Fruit
juices can actually be unhealthy, because have added sugar. So, if
you're looking for vitamin C, you're better off eating fruits instead of
drinking them.
Cereal
It is a great way to get your daily dose of fiber with numerous whole
grain products available. But you need to avoid cereals filled with
sugar.
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